Nobody cares about your brain as much as you should. One thing I've learned after many hours of speaking to patients, and expert educational presentations on brain care, is that many alarming signs of brain degeneration are commonly blamed on "aging" and "senior moments." Most people don't realize brain degeneration…

Summertime Cole Slaw Recipe

Hellooooo Summertime! Here's a recipe that I love from Dr. Amy Meyer (www.amymyersmd.com.) who has a great recipe sight for many different nutrition plans. This recipe has got all the right crunch, cruciferous veggies and fresh light sweetness with none of the inflammatory oils and sugar. Please enjoy (with some…

Beauty Products – Beware!

There has been lots of information coming recently into my email inbox warning about the ingredients found in everyday cleaning and beauty products. I found an interesting post on www.beautycounter.com that I wanted to share. Since there is virtually no government regulation of the personal product industry, it may be…

Thyroid Nourishment

BLOG - THYROID HEALTH Did you know that your thyroid needs, craves, desires, absolutely can’t-do-without at least nine minerals for proper function. Do not leave home without these nine minerals if you want your thyroid to be happy and your body to function properly! It was believed that only iodine…